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Once you realize where you splurge when sharing a meal together, set rules for yourself.Suggest ordering wines by the glass instead of a bottle.When the food arrives, tell a story to give him lead-time.That way he'll finish first and you'll be less likely clean your plate.Here are simple solutions for solving these dating dilemmas.Dine out without derailing your diet Dating often goes along with eating out and drinking more.
This satisfies you on fewer calories, so you won't be famished and overdo it when your entrée arrives.
However, alcohol use does present a risk to food-allergic individuals.
When alcohol is consumed, judgment, timing, and muscle coordination are adversely affected.
Find a support system"If your boyfriend is not supportive of your diet, find at least two other people in your life who are," says Antonucci.
Seek out a coworker you can share a healthy lunch with, a running buddy or a girlfriend you can call to distract you from the ice cream in the freezer.